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Welcome to the ripple effect. Where you receive exclusive micro-practices, blog releases, and early access to new tools.

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Your go-to place for science-backed strategies
for overthinking, stress, and mental clarity.




Reset Ripple’s exercises, prompts, and other materials are offered for educational and general-wellness purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or psychological condition, nor should they be considered a substitute for professional advice. Always consult a qualified healthcare provider before beginning any new routine—especially if you have, or suspect you have, a mental-health or medical condition. Stop any practice that causes discomfort and seek immediate help if you experience distress or thoughts of self-harm. By using Reset Ripple, you accept full responsibility for your choices and release the creators from liability for any adverse effects that may arise.


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