Your 10-Minute Sunday Reset.

Pop your email below and every week, you’ll get a micro-journaling prompt that pries the mental loop open, plus a 60-second neuroscience explainer so you know why it works.

Actionable tools, no motivational fluff. Delivered every Sunday.

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Reset Ripple distills cognitive-behavioral therapy, mindfulness, and neuroscience into playful 10-minute exercises. No jargon, no woo-woo, just evidence-based tools you can finish before a meeting starts.

Reset Ripple’s exercises, prompts, and other materials are offered for educational and general-wellness purposes only. They are not intended to diagnose, treat, cure, or prevent any medical or psychological condition, nor should they be considered a substitute for professional advice. Always consult a qualified healthcare provider before beginning any new routine—especially if you have, or suspect you have, a mental-health or medical condition. Stop any practice that causes discomfort and seek immediate help if you experience distress or thoughts of self-harm. By using Reset Ripple, you accept full responsibility for your choices and release the creators from liability for any adverse effects that may arise.

By subscribing, you agree to receive weekly wellness emails from Reset Ripple. You can unsubscribe at any time using the link in our emails. For details, read our [Privacy Policy].

Your 10-Minute Sunday Reset.

Pop your email below and every week, you’ll get a micro-journaling prompt that pries the mental loop open, plus a 60-second neuroscience explainer so you know why it works.

Actionable tools, no motivational fluff. Delivered every Sunday.

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